Working from home has quickly become a necessity because of the coronavirus outbreak. This is having a profound impact on the mental health of many. More than ever there is a need for everyone to take care of their mental health and wellbeing, as well as their physical health.
We all know the physical benefits of exercise, but for some people, those benefits aren't enough to make working out a priority. When it comes to our mental health, exercise is of the utmost importance and will profoundly improve our lives.